yoga, meditation, creative endeavors & more!
being a part of the mindful muse community you will connect with your own inner muse and have the opportunity to connect with other mindful muses, while creating your soul-o space filled with inspiration, spirit, joy and creativity.
your journey begins with re-membering your body as part of your creative process. what happens to your creative self when yoga awakens our outward perception and inner gaze, your deep imagination & your deep wonder? you will find the yogic means to heighten your creative faculties, tune into your intuitive insight, and listen to that voice of the great muse within.
as a mindful muse you will receive access to weekly rEtreat material that will include a daily meditation and yoga asana practice to follow and build upon each week, instructional videos and downloads, an introduction to the 8-limbed path of yoga, creative endeavors and assignments, journaling ideas, daily quotes, dietary soul vitamins and much more, including daily reminders, mantras and ideas, with a few little bonus morsels along the way. you can work through the rEtreat at your own pace, or on our private online facebook forum with other rEtreat muses. see the mindful muse topic outline below.
seasoned & fresh creatives and yoginis alike will mutually benefit from the rEtreat. the yoga is adaptable for every body!
an appetizer of rEtreat topics:
* meditations & pranayama techniques via video/download
* yoga asana via instructional videos
* home-practice ideas and recommendations
* introduction to the 8-limbed yogic path
* creative endeavors (assignments)
* creating a sacred space
* stocking your 'journey bag'
* karma yoga kickoff
* mantra & mudra practices
* dietary adjustment recommendations
* creative journaling tips & ideas
* artist playdates
* contemplation coupons
* inspirations, devotionals, and scriptural readings
* private on-line facebook forum with mindful muse community (optional)
* online resource recommendations
* support, encouragement and followup from the mindful muse community
testimonials
thank you for the invitation to write you about our progress with food and the class. i want to thank you so much, i have been at a point where i wanted so much to learn more about yoga as a life practice and had been doing some reading and research on my own, but really feeling the need for some guidance... this class is giving me so much information on a larger scale, so thank you, I was very excited to participate and i'm getting so much out of it. the journalling alone has been such an amazing thing... thank you, thank you...
(teacher trainee) because of the mindful muse course last spring I started my journal and that one thing has helped so many tiny pieces fall into place for me.
i am already enjoying the mindful muse rEtreat. i journaled this morning and it felt wonderful. there's something about putting words on paper (or in my case, on my computer as i write twice as fast that way). i feel i have some goals today, and that's great. i thank you for allowing me to participate.
what an awesome journey these last six weeks have been (whew! and with all this great material it feels like just beginning even though i'm a bit sad to see it end). i just wanted to say a heartfelt thank you! to dharma for this class, and to all of you, it's been a pleasure to share in this with you, and i hope to see/meet some of you at the studio. :)
i would also like to thank you for hosting this mindful muse rEtreat. it was an enjoyable, uplifting and enlightening experience. i very much enjoyed them and found them to be helpful. thank you for letting me participate in this retreat, it is but one of many good experiences that i have had since becoming aware of yoga and i am looking forward to continuing my journey. thanks to dharma and all of my fellow muses out there. it has been great!
begin your journey today!
only $89 for 6-week rEtreat
