yoga, meditation, creative endeavors & more!
being a part of the mindful muse community you will connect with your own inner muse and have the opportunity to connect with other mindful muses, while creating your soul-o space filled with inspiration, spirit, joy and creativity.
your journey begins with re-membering your body as part of your creative process. what happens to your creative self when yoga awakens our outward perception and inner gaze, your deep imagination & your deep wonder? you will find the yogic means to heighten your creative faculties, tune into your intuitive insight, and listen to that voice of the great muse within.
as a mindful muse you will receive access to weekly retreat material that will include a daily meditation and yoga asana practice to follow and build upon each week, instructional videos and downloads, an introduction to the 8-limbed path of yoga, creative endeavors and assignments, journaling ideas, daily quotes, dietary soul vitamins and much more, including daily reminders, mantras and ideas, with a few little bonus morsels along the way. you can work through the retreat at your own pace, or on our private online facebook forum with other retreat muses. see the mindful muse topic outline below.
seasoned & fresh creatives and yoginis alike will mutually benefit from the retreat. the yoga is adaptable for every body!
an appetizer of retreat topics:
* meditations & pranayama techniques via video/download
* yoga asana via instructional videos
* home-practice ideas and recommendations
* introduction to the 8-limbed yogic path
* creative endeavors (assignments)
* creating a sacred space
* stocking your ‘journey bag’
* karma yoga kickoff
* mantra & mudra practices
* dietary adjustment recommendations
* creative journaling tips & ideas
* artist playdates
* contemplation coupons
* inspirations, devotionals, and scriptural readings
* private on-line facebook forum with mindful muse community (optional)
* online resource recommendations
* support, encouragement and followup from the mindful muse community